Author Topic: Seagull Century Everyone???  (Read 1513 times)

bushwacka

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Re: Seagull Century Everyone???
« Reply #30 on: July 13, 2011, 06:23:13 am »
although you will see protour rider drinking a coke while riding, I do not recommend that way of caffine uptake. I certainly do not recommend drinking "DIET" anything at any point in time as the chemical compounds used to make DIET are shown to cause people to gain weight.

You can get caffine though stuff like GU, and high end sports drink mixes. Its is much better way to consume as these are complex carbs instead of simple sugars.

The other positive side effect of caffine is it tends to leans people out as your body is actually burning off the fat and using it, and at the same time instead of carbo loading you can fat load which is alot easier and tastier.

asthe article mentions its is important to stay hydrated and like I already said pure water is not a good way to do it as your body can absorb drink mixxes like HEED alot better than pure water.