Author Topic: Ride up Mt Werner  (Read 653 times)

midwif

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Re: Ride up Mt Werner
« Reply #15 on: July 21, 2010, 07:31:27 pm »
The interval distance being repeated at greater than average pace (approx 80% is my guess of perceived effort) is a mile.
So, how about 10 one mile repeats for fun??
Never did them to that extent. But I should have. Got that info after my long distance running days were done. Left knee didn't like it anymore. :(
"Play it Sam"