Message #9961

[Living Proof]

Ron,
Each Tuesday night, I'm training at a local "Wing Night" that features Miller Light Pitchers. Does that count? All work and no play = .

I've been riding 100 miles plus per week on road bikes. My base mileage is at the point of starting intensity riding. Made the mistake yesterday of doing a serious interval workout with the wind at my back. Ended up riding 8 miles home into a nasty 20 plus mph headwind using my lowest gearing. Live and Learn! Thank goodness for Vitamin I.