Author Topic: coffee, french press and espresso  (Read 1757 times)

Ron

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Re: coffee, french press and espresso
« Reply #90 on: June 09, 2008, 01:11:03 pm »
They are actaully not too bad. too much sugar for me. 40grams.



Calories (%DV based on daily intake of 2,000 kcal) 190 kcal 9.5%
Calories from Fat  20 kcal 11.1%
Kilojoules  795 kj   
Pts (computed by CalorieLab; italics if fiber unknown) 4   
Total Fat (DRI 65 g) 2 g 3.1%
Saturated Fat (DRI 20 g) 1.5 g 7.5%
Trans Fat  0 g   
Cholesterol (DRI 300 mg) 10 mg 3.3%
Sodium (DRI 2,400 mg) 80 mg 3.3%
Total Carbohydrate (DRI 300 g) 41 g 13.7%
Dietary Fiber (DRI 25 g) 0 g 0%
Sugars (WHO recommended maximum daily intake 50 g) 40 g 80%
Net Carbs (italics if sugar alcohol content unknown) 41 g   
Protein (DRI 50 g) 4 g 8%
Vitamin A (DRI 5000 IU) 0 IU 0%
Vitamin C (DRI 60 mg) 2.4 mg 4%
Calcium (DRI 1000 mg) 150 mg 15%
Iron (DRI 18 mg) 0 mg 0%

Glenn

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Re: coffee, french press and espresso
« Reply #91 on: June 10, 2008, 10:30:01 am »
It was 90+ and humid as hell Saturday and Sunday. I was outside from 9AM to 5 on Saturday and 9 to 3 Sunday. I think I burned off that sugar and calories when just thinking about sweating.  :D

Ron

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Re: coffee, french press and espresso
« Reply #92 on: June 10, 2008, 10:46:10 am »
It's been brutal, why were you outside all day? You are a mad-man.

Glenn

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Re: coffee, french press and espresso
« Reply #93 on: June 11, 2008, 10:32:01 am »
I love working in the yard. I mowed the lawn in the AM. In the afternoon, we cleaned up a huge island near our back fence and I played "Ax Men" by cutting down some branches. Sunday...more yard work. We transplanted plants and work on another island. I'm still working on that "ski quiver" thing, but I've got the "gasonline power equipment quiver" down.  ;)

Ron

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Re: coffee, french press and espresso
« Reply #94 on: June 11, 2008, 11:56:54 am »
God bless ya' anything over 82 is deemed as excessively hot and I hibernate.

Glenn

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Re: coffee, french press and espresso
« Reply #95 on: June 12, 2008, 10:09:18 am »
I should ad that we had a new central air unit put in as well last week. The old one wasn't blowing snow anymore.  ;D

midwif

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Re: coffee, french press and espresso
« Reply #96 on: June 12, 2008, 10:44:36 am »
Hmm, do you have living room skiing? How many vertical ft?
Do you have guests? ;D ;D ;D
"Play it Sam"

Ron

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Re: coffee, french press and espresso
« Reply #97 on: June 12, 2008, 11:20:23 am »
we replaced out 25 y/o system a couple of years ago, we saved huge dollars per month and the house heats and cools much better. That and ceiling fans every room but kitchen. What a difference.

Glenn

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Re: coffee, french press and espresso
« Reply #98 on: June 13, 2008, 10:07:45 am »
We have about 12 vertical feet of skiing in the house.  :D

Our old system was about 18 years old. But it was needing a "charge" every year...and at $200 a pop. Plus, it wasn't designed very well. I could go into a long winded speach about larger returns and adding trunk ducts, but I'll just say the new system is quiter and cools much better. The guys did an awesome job.

midwif

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Re: coffee, french press and espresso
« Reply #99 on: June 16, 2008, 08:12:12 am »
Hmmm, 12 ft. vert. 
Okay, will look for sno-blades on SAC! ;D
"Play it Sam"

bf_hill

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Re: coffee, french press and espresso
« Reply #100 on: June 19, 2008, 08:05:31 am »
We had a guy come in and cut holes in the sides and back of our house at attic level to increase folw through.  We almost replaced our AC b/c it wasn't keeping up, but the increased airflow reduced the heat and our electric bill.

It is not dropping below 74 at night now.  Makes for sweaty conditioning for skiing.

Glenn

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Re: coffee, french press and espresso
« Reply #101 on: June 19, 2008, 10:24:52 am »
I'm thinking of installing some soffit vents myself; to increase the airflow. We have a ridge vent and one gable vent, but the black roof really really heats things up.

bf_hill

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Re: coffee, french press and espresso
« Reply #102 on: June 19, 2008, 11:03:52 am »
I'm thinking of installing some soffit vents myself; to increase the airflow. We have a ridge vent and one gable vent, but the black roof really really heats things up.

We had ridge vents too.  The new vents really make a difference.

Glenn

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Re: coffee, french press and espresso
« Reply #103 on: June 20, 2008, 05:41:16 am »
Another summer project! 

What kind of soffit vents did he install? Circular or retangular?

bf_hill

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Re: coffee, french press and espresso
« Reply #104 on: June 20, 2008, 07:07:25 am »
Another summer project!?

What kind of soffit vents did he install? Circular or retangular?
The vents are rectangular and are about 1' by 2'.  They were cut out of the side walls of the roof, not in the soffit.  2 on the sides, and one in the back.