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Author Topic: Knee pain in skiers and cyclists  (Read 555 times)

Perry

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Re: Knee pain in skiers and cyclists
« on: March 23, 2013, 01:17:08 pm »
Svend,
I like that video.  One of the things that you start to pick up is that part of the solution is developing a neuromuscular habit of activating the VMO during knee flexion which keep tension on the patella.  This enables the patella to track on center. The squat while pressuring the ball develops that habit.
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